Lincoln Schedule

To enroll in any of the following classes please visit the Lincoln Recreational department HERE and select Winter 2017.

Kids Cardio Kickboxing

Kids Cardio Kickboxing will teach your child self-defense, self-confidence, and discipline in a fun and safe environment. Kickboxing will improve their flexibility, coordination, strength, concentration, and allow them to work out any daily frustrations. At the end of each class we work on meditation and healthy goals. We have awesome kickboxing classes that are tailored from ages 4 yrs through middle school.

Family and Me Classes

Family and me classes are a great way to spend time with your family while building fitness and nutritional values at a young age. Instead of going to the movies and having popcorn join us for one of our awesome classes. We offer a variety of classes from family and me yoga, family and me kickboxing and family and me cardio dance! Tuition includes parents and 1 child. Each additional child is $60.Tuition includes parents and 1 child. Each additional child is $60.

Adult Classes

Renew and Restore Yoga: This class begins with core strengthening poses, balancing poses and hip openers. The last 30 minutes of class will include deeply relaxing restorative yoga poses with hands on energy work. This class is a perfect combination of total body strengthening and relaxation. All levels are welcome and postpartum and prenatal modifications will be given for our new and expecting mommies.
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