Concord Emerson Classes
To enroll in any of the following classes please go to Emerson’s Wellness enrollment page here and select your class.
Kids Cardio Kickboxing
Kids Cardio Kickboxing will teach your child self-defense, self-confidence, and discipline in a fun and safe environment. Kickboxing will improve their flexibility, coordination, strength, concentration, and allow them to work out any daily frustrations. At the end of each class we work on meditation and healthy goals. We have awesome kickboxing classes that are tailored from ages 4 yrs through middle school.
Kids Cardio Dance
Join H2K for one of our Cardio Dance classes! We will be movin’, groovin’ and working up a sweat. Each class will include a combination of circle time, dancing, games, musical obstacle courses, and exercises with mommy or daddy. We will end each class with healthy goals and meditation with our very own H2K Buddha-Dog. We offer a wide range of Cardio Dance classes from Cardio Dance with your toddler to Family and Me Cardio Dance Jr. Parents are encouraged to participate in any class.
Join us for our teen and young adult yoga and Kickboxing classes. Teen yoga is wonderful class that is a combination of Kundalini, Restorative and Hatha yoga with focus on breath work, meditation and partner poses. It is the perfect class to strengthen your mind, body and help to relieve stress for your teen or yourself. If your Teen is more inclined for a high intensity work out let them try one of our kickboxing classes. We use kickboxing choreography, circuit training, agility training and actual kick bags to help build confidence while getting in a great work out. Each class also offer self-defense and mediation.
Family and Me Classes
Family and me classes are a great way to spend time with your family while building fitness and nutritional values at a young age. Instead of going to the movies and having popcorn join us for one of our awesome classes. We offer a variety of classes from family and me yoga, family and me kickboxing and family and me cardio dance! Tuition includes parents and 1 child. Each additional child is $60.