H2K offers a variety of fun fitness classes for children! We offer everything from kids cardio kickboxing to cardio dance, yoga, circuit training, hip hop, play and pretend and tumbling. All of our classes are in a safe and nurturing environment. We welcome every child no matter the fitness level. We end each class with mediation and healthy goals to work on!
Tiny Tots Tumblers 1-2yrs
Improve your child’s balance and fine motor skills with our super fun Tiny Tot Tumblers class. This class will have balance practice, and motor skills development! With the use of balance beams, hula hoops, games and your more your child will engage in a creative class learning acrobatics, tumbling and more.
Play and Pretend Ages 1-3yrs
An Exploration of The Performing Arts: (I.e., Dramatic Play)
This class is led by an instructor with a Master’s Degree in education with creative arts integration.
Explore the performing arts in a developmentally appropriate and fun manner! Right from birth, children are actively observing the world around them, and learning awareness of self and others. The Level 1 class balances imagination and creativity with an interdisciplinary approach to hands on, experiential, and task-based learning. Dramatic play, creative movement, music, stories, rhythm, bright visuals and manipulatives will encourage your child to gain confidence in their newfound mobility, and practice with their developing tools of communication and self-expression. Parent or Caregiver participation required.
Tiny Kids Cardio Kickboxing 3-6yrs
Tiny Kids Cardio Kick Boxing will improve your child’s strength, coordination and self-confidence through relay races, obstacle courses and games! We will introduce your little one to basic boxing choreography and core work. Your child will start to learn meditation and what healthy goals mean.
Kids Movement Classes 4-13yrs
Kids Movement classes range from hip hop, urban dance, ballet, theater movement and intro to acro! Our kids movement classes are fun, upbeat, high energy classes for young dancers or for children interested in moving in a creative and safe environment. They will work on flexibility and will be introduced to basic movements to promote agility, self-confidence, and discipline. Like many of our H2K classes we will always end class with mediation and healthy goals.
Kids Cardio Kickboxing 6-11yrs
Kids Cardio Kickboxing will teach your child self-defense, self-confidence and discipline in a fun, safe and inclusive environment. We will learn different punches and kicks, boxing drills, bag work, non-contact sparring and work on core strength. We will end each class with healthy goals and meditation with our very own H2K Buddha-Dog.
Kids Yoga 7-10yrs
Our Kids Yoga classes are fun and energetic classes, tailored to that specific age group. Students will be brought through a wide range of yoga postures in a fun, creative way while learning about the importance of breathing and the principles of yoga. Each class will incorporate relaxation and meditation as well as setting healthy goals.
On the Ball Fitness 8-12yrs
We will be using our most popular studio prop to stretch, strengthen, and bounce around! We will begin class by stretching and opening our bodies using the support and comfort of the exercise balls. We will then do different super-strengthening core exercises that will seem more like fun than work! We will end class with games, relaxation, and healthy goals.