Adult Classes

Adult Fitness Classes

Are you tired of the gym? Looking for a good class while you’re pregnant? Look no further. H2K offers a variety of unique adult fitness classes to suit your needs. We offer Ballet Tone and Stretch, Prenatal Yoga, Restorative Yoga, Curvy Yoga and more. All of our instructors are here to provide you with the best workout in the most relaxing and nurturing environment. All fitness levels are welcome.

Renew and Restore Yoga

Join Julia Walderzak, owner of H2K, for our brand new adult series, Renew and Restore. Julia begins class with core strengthening poses, balancing poses and hip openers. The last 30 minutes of class will include deeply relaxing restorative yoga poses with hands on energy work. This class is a perfect combination of total body strengthening and relaxation. All levels are welcome and postpartum and prenatal modifications will be given for our new and expecting mommies.

Arlington Classes