Weekday Recipe Ideas

Weekday Recipe Ideas

Sometimes, it can be struggle to figure out something healthy yet delicious to make for dinner during the week. Even harder, is trying to choose a meal to make that will make both you AND your family equally happy. Our Marketing and PR Assistant Hayley has five yummy ideas that she has made personally, and recommends!

Tortellini with Pesto and Roasted Veggies – Recipe here

Easy Homemade Ramen – Recipe here

Parmesan Garlic Quinoa – Recipe here

Green Chile Chicken Enchiladas – Recipe here

Chicken and Potatoes with Garlic Parmesan Cream Sauce – Recipe here

One-pot Turkey Chili Macaroni – Recipe here


H2K’s Mobile Birthday Parties

New at H2K: Mobile Birthday Parties!

H2K is happy to announce that we are beginning to offer mobile birthday party packages! Choosing H2K for your next party is a healthy, fun, and unique option! You provide the space and we will bring the fitness fun to YOU!

We have three different packages to offer:



• 30-Minute Basic Fitness Class of your Choice



• 45-Minute Fitness Class of your Choice



• 45-Minute Fitness Class Plus Games and Obstacle Course

• Craft led by H2K Instructors. Supplies are provided by H2K.


All classes are taught by H2K instructors and will incorporate mindfulness and meditation. Classes can be tailored to any age group, from toddlers to teens! Choose from Yoga, Cardio Dance, Hip Hop, Lil’ Ninjas, or Kids Kickboxing!

To book your next party with us, email info@h2kchildrenfitness.com!


Fall Mobile Classes



Healthy Pasta Salad Recipes

Healthy Pasta Salad Ideas!

With the summer season now in full swing, you are bound to be having or attending a cookout (or two!) in your near future. One of the most popular side dishes to eat or bring to a cookout is pasta salad! While delicious, many pasta salads are made with fattening ingredients and end up not being so good for your waistline. There are ways to lighten up those pasta salad recipes such as switching to whole wheat pasta, adding a ton of healthy veggies, and using nonfat plain Greek yogurt in place of fatty mayo. To make it easy for you, here are five handpicked healthier pasta salad recipes that you don’t have to be guilty of indulging in!

1) Skinny Pasta Salad – https://skinnymom.com/skinny-pasta-salad/?_szp=441980

2) Low-fat Skinny Macaroni Salad – http://womanista.com/wellness/2016/07/18/recipe-low-fat-skinny-macaroni-salad/

3) Summer Macaroni Salad with Tomatoes and Zucchini – http://www.skinnytaste.com/summer-macaroni-salad-with-tomatoes-and

4) Easy Greek Tortellini Pasta Salad – http://www.chelseasmessyapron.com/easy-greek-tortellini-pasta-salad

5) Weight Watchers BLT Pasta Salad – http://www.recipe-diaries.com/2014/07/03/weight-watchers-blt-pasta-salad



Summer Yoga Classes at H2K

Take a summer yoga class with H2K!

This summer, take a break from the hot sun and come cool off with H2K by taking one of our super fun and relaxing yoga classes. We have four great classes to offer for a variety of ages!


Mom and Baby Yoga Summer Session (Newborns-Crawlers)
11:30am-12:30pm on Mondays

Curvy Yoga Summer Session
7:00pm-8:00pm on Mondays

Family and Me Yoga Jr. Summer $avings Session (3-6yrs)
10:30am-11:15am on Fridays

Family and Me Yoga Jr. Summer Weekend Session (3-6yrs)
9:00am-9:45am on Sundays

Visit our Arlington schedule here to register for any of these yoga classes!