Healthy Pasta Salad Recipes

Healthy Pasta Salad Ideas!

With the summer season now in full swing, you are bound to be having or attending a cookout (or two!) in your near future. One of the most popular side dishes to eat or bring to a cookout is pasta salad! While delicious, many pasta salads are made with fattening ingredients and end up not being so good for your waistline. There are ways to lighten up those pasta salad recipes such as switching to whole wheat pasta, adding a ton of healthy veggies, and using nonfat plain Greek yogurt in place of fatty mayo. To make it easy for you, here are five handpicked healthier pasta salad recipes that you don’t have to be guilty of indulging in!

1) Skinny Pasta Salad – https://skinnymom.com/skinny-pasta-salad/?_szp=441980
 

2) Low-fat Skinny Macaroni Salad – http://womanista.com/wellness/2016/07/18/recipe-low-fat-skinny-macaroni-salad/
 

3) Summer Macaroni Salad with Tomatoes and Zucchini – http://www.skinnytaste.com/summer-macaroni-salad-with-tomatoes-and
 
 

4) Easy Greek Tortellini Pasta Salad – http://www.chelseasmessyapron.com/easy-greek-tortellini-pasta-salad
 
 

5) Weight Watchers BLT Pasta Salad – http://www.recipe-diaries.com/2014/07/03/weight-watchers-blt-pasta-salad

 
 
 
 
 

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Summer Yoga Classes at H2K

Take a summer yoga class with H2K!

This summer, take a break from the hot sun and come cool off with H2K by taking one of our super fun and relaxing yoga classes. We have four great classes to offer for a variety of ages!

 

Mom and Baby Yoga Summer Session (Newborns-Crawlers)
11:30am-12:30pm on Mondays
6/26-8/7

Curvy Yoga Summer Session
7:00pm-8:00pm on Mondays
6/19-7/17

Family and Me Yoga Jr. Summer $avings Session (3-6yrs)
10:30am-11:15am on Fridays
6/30-7/28

Family and Me Yoga Jr. Summer Weekend Session (3-6yrs)
9:00am-9:45am on Sundays
7/9-8/13

Visit our Arlington schedule here to register for any of these yoga classes!

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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One More Week until Mom’s Night Out Event

H2K’s Mom’s Night Out event is coming up next week!

We are exactly ONE week away until our Mom’s Night Out: Yoga and Bubbles event! Take a much needed and much deserved night off from your motherly duties and join H2K for this awesome event for adults. We will be having a relaxing and restorative yoga class, followed by champagne drinking and making DIY aromatherapy bath bombs you can bring home with you! Event is from 7:30pm-9:00pm next Thursday night, June 15th. Tickets are $35, and advanced registration is required. To register, visit our Arlington schedule here!
 
 
 

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H2K’s Summer $avings Session!

H2K’s Summer $avings Session!

Beat the heat this summer and join H2K for one of our discounted summer fitness classes during our Summer $avings Session beginning at the end of June! We will be offering one class per day Monday through Friday.

MONDAY
Tiny Tot Tumblers (1-2yrs)
10:30am-11:15am
June 26th-July 24th
Normal Cost = $80 // Summer Cost = $60

 
 
 
 
TUESDAY
Lil’ Ninjas (3.5-6yrs)
3:00pm-3:45pm
Normal Cost = $80 // Summer Cost = $60

WEDNESDAY
Cardio Dance with your Toddler (1.5-4yrs)   
10:30am-11:15am
June 28th-July 26th
Normal Cost = $90 // Summer Cost = $75

THURSDAY
Lil’ Hip Hoppers (4-7yrs)
3:00pm-3:45pm
June 29th-July 27th
Normal Cost = $100 // Summer Cost = $75

FRIDAY
Family and Me Yoga Jr. (3-6yrs)
10:30am-11:15am
June 30th-July 28th
Normal Cost = $90 // Summer Cost = $75

 
 
 
 
 
 
 

Register online by visiting our Arlington schedule page here!

 

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H2K’s Summer Camps for Kids!

 

H2K’s Summer Wellness Bootcamps for Kids!

Join H2K this summer for one of our Summer Wellness Bootcamps! We have three different camps to offer at our Arlington location throughout the month of July. All camps will run Monday through Friday from 9am-12pm. Cost is $250 for the week and children ages 3-7 are welcome!

Each day of camp will start with opening meditation followed by a super fun fitness class. We will focus on a combination of activities and topics including yoga, meditation/relaxation, hip hop, kickboxing, nutrition, and creative movement. Each day students will complete an art project that reflects a specific wellness theme followed by snack, games, closing meditation, and healthy goals to work on! Our camps are intended to build self-confidence, self-esteem and to engage children in physical and mindful activities that they actually enjoy.

*Note: Children must be potty-trained and bathroom independent*

H2K Summer Wellness Bootcamp: Week 1
July 10th-July 14th

H2K Summer Wellness Bootcamp: Week 2
July 17th-July 21st

H2K Summer Wellness Bootcamp: Week 3
July 24th-July 28th

To register for one (or more!) of these camps, visit our Arlington schedule page at www.h2kchildrenfitness.com/home/schedules/arlington-schedule

We are also teaming up with Loch Ness Playcenter in Chelmsford and Jam Time in Maynard for two other summer camp options!

Our summer camp at Loch Ness Playcenter will run June through September for ages 3-5 & 5-8 years. Three days for $150 or five days for $250. Visit http://www.lochnessplaycenter.com/summer-camp.html for more information and/or to register.

Our summer camp at Jam Time in Maynard will run August 21-August 25 (Monday through Friday) from 9am-12pm for $250. To register, visit http://www.jamtime.com or call 978-897-2917.

Email info@h2kchildrenfitness.com with any questions or concerns!

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