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fun now fitness forever !

Wellness Weekend May 17th & 18th

Wellness shopping event, cocktail party, wellness workshops!!

Mom and Toddler Series!!
Join us for our dynamic mom and toddler Zumba series! Dance around with your little Zumba star to fun and energetic music. Play games and laugh, all while squeezing in a fun, quick workout!
Check out our new classes!!! Baby Weight- Use it to Lose it, Candlelight FREE Yin Yoga Demo March 25th at 7:00PM, Active Soles Free Demo April 5th at 10:30AM,

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about us

H2K children fitness
Meet our 1500 sf newly renovated space, with parents lounge and free wifi.
H2K children fitness
Here at H2K, we've got plenty of accessories to get you in shape while having fun.
H2K children fitness
With free parking all year round, there is no excuse for not stoping by!

Facilities

H2K is a beautiful and unique 1500 sq ft fitness studio with a tranquil parent’s lounge that has complementary coffee, tea, water and WiFi.

Julia Walderzak, Owner

Screen Shot 2013-04-21 at 9.18.35 PMJulia Walderzak grew up struggling with childhood obesity and understood the detrimental effects it has both physically and emotionally on a child. Not being one for competitive sports she tried alternative ways to stay physically fit. Throughout her youth she managed to shed the extra weight and shortly after she graduated college she received a 4th degree red belt in Tai Kwon Do. Now she maintains a very healthy lifestyle through circuit training, yoga and has received her certifications in Zumba and Zumbatomic. Julia received a BFA in Theatre Performance at Hofstra University. She continued her graduate Education at NYU studying Event Management and went on to produce specialty events including; Product Launches, Corporate Events, Editor Events, Book Signings, Charity Events and Special Occasion Parties.  With the opening of H2K Julia is combining her passion for events and fitness while addressing a critical need in the community. H2K will help battle childhood obesity, instill fitness values at an early age and encourage already fit families to stay fit and have fun.

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kid classes

Zumba Kids Junior

Zumba Kids junior combines fast and slow rythems for children ages 4-7 yrs using an aerobic/fitness approach. With a combination of dance, games, and peer performance your child will learn leadership, respect, team work, pride, confidence, responsibility, cordination, balance, and be able to express their inner creativity.

Teeny Tiny Yogis

Join us for our amazing Teeny Tiny Yogis class. This class is designed to guide your baby through yoga poses to help with body development and to help soothe the baby. Your Teeny Tiny Yogi will lie mostly on their back, stomach and in the arms of their Yogi Mommy’s. This class will provide an amazing bonding experience with mom and baby. Feel free to relax with other moms in our lounge after class.

Young Yogis

Young Yogis ages 6-9 is a fun & energetic yoga class created specifically for this age group. Through a combination of games and a yoga “flow”, children will be brought through a wide range of yoga postures while learning about the importance of breathing and the principles of yoga. Each 45 minute session will integrate movement, journaling, relaxation and time for sharing.

Yogis

Yogis grades 6-8 is a fun and energetic yoga class, tailored for the Middle School student. Students will be brought through a wide range of yoga postures while learning about the importance of breathing and the principles of yoga. Partner poses and stress reduction techniques will be the focus of the class. Each 60 minute session will integrate movement, journaling, relaxation and time for sharing.

Teen Kickboxing

This fun and energetic  class is designed specifically for young adults. While it is still as challenging as an adult Kickboxing Class class the music is upbeat, hip and specifically selected to create a unique and dynamic atmosphere. Teens will learn self-defense, self-confidence and also learn the benefits of meditation.

Kids Cardio Kickboxing

Kids Cardio Kickboxing will teach your child self-defense, self-confidence and discipline in a fun and safe environment. Kickboxing will improve flexibility, coordination, strength, concentration and allow them to work out any daily frustrations.

Zumba Kids

Zumba Kids combines fast and slow rhythms for children ages 8-12 yrs using an aerobic/fitness approach. With a combination of dance, games, and peer performance your child will learn leadership, respect, team work, pride, confidence, responsibility, cordination, balance, and be able to express their inner creativity.

Teen Zumba

Teen Zumba Fitness Party-combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. Teens are in a safe, fun environment and don’t have to worry about dancing in the same class with their moms!

Mom and Toddler Zumba

Join us for our dynamic mom and toddler Zumba series! Dance around with your little Zumba star to fun and energetic music. Play games and laugh, all while squeezing in a fun, quick workout!

Spring Break Kids Kick/ Zumba Camp

Join H2K during winter break for our super fun and fit Zumba/Kick Camp. Each session starts with opening mediation, 30 Min Kickboxing class, healthy Snack, 30 Min Zumba Party, Games, Craft and Closing Meditation.

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adult classes

Zumba

Zumba Fitness Party-combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Teeny Tiny Yogis

Join us for our amazing Teeny Tiny Yogis class. This class is designed to guide your baby through yoga poses to help with body development and to help soothe the baby. Your Teeny Tiny Yogi will lie mostly on their back, stomach and in the arms of their Yogi Mommy’s. This class will provide an amazing bonding experience with mom and baby.Feel free to relax with other moms in our lounge after class.

Family and Me Yoga Junior

Partner with your little one for animated yoga poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. This fun class is a great opportunity for bonding with your child, while strengthening their growing muscles and yours!! This class is perfect for mom’s or dad’s.

Family and Me Yoga

Just like our family and me yoga junior you will explore a variety of poses with your child in a fun and safe environment. This class is geared towards older children ages 7 and up. Come experience an amazing work while giving the gift of fitness to your child. This class is perfect for mom’s or dad’s.

Prenatal Yoga

Prenatal classes are specifically designed for pregnant women to address many general problems of pregnancy like fatigue, leg cramps, nausea, lower back pain, sciatica, swelling of ankles and spasms. Classes include strengthening of pelvic floor muscles, inner thigh muscles and hip opener postures. The session ends with guided meditation and various breathing techniques which can be used to manage labor pain.

Mama Ballroom

Mama Ballroom is a unique group class designed for expectant or new moms who believe in prenatal and postnatal fitness, and who want to have fun doing it. Mama Ballroom provides valuable stimulation and development for your little one. Dance with your baby in utero or in a carrier! Mama Ballroom is designed for moms with babies up to 1 year old or until baby can no longer be held in a carrier.

Burlesque Ballroom

Old Hollywood meets modern movement. Come out and try the newest dance fitness class that will reset your body and mind. Learn latin hip actions, body isolations, and the sultry leg moves of the tango…Come to Burlesque Ballroom. We don’t know why there’s never been a class like this before, but we’re glad it’s here!

Kickboxing

Mix up your routine with strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required.

Wellness Weekend Expo May 17th & 18th

Come for some or all of our wonderful activities! We start with shopping and a VIP party for our all access pass guests. Swag bag for 1st 50 people in the door.Special deals on great products & services. Sunday get ready to be inspired with our lineup of wellness professionals. Lunch included. See Mama Ballroom website page for more details. http://mamaballroom.com/wellness-weekend-may-17th–18th.html Purchase your tickets before April 18th and receive our early bird special. 20% off an H2K or Mamma Ballroom series.

Mom and Toddler Zumba

Join us for our dynamic mom and toddler Zumba series! Dance around with your little Zumba star to fun and energetic music. Play games and laugh, all while squeezing in a fun, quick workout!

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instructors

Michelle Ormes

Ormes-10Michelle Ormes has been a passionate practitioner of yoga for more than 12 years and is a certified yoga teacher for both children and adults. She believes in the power of yoga to transform your life and to give all ages the tools they need to be strong, relax and thrive. She is passionate about empowering children to feel confident in their bodies and to recognize their unique and beautiful gifts. As a mother of two young boys, she brings her nurturing personality and love of fun to every class!

Training: RYT (200 hours) – Sacred Seeds Yoga led by Jacqui Bonwell Kid’s Yoga: Balasana Kid’s Yoga & Radiant Child Yoga Level 1 Reiki practitioner”

Shari Solomon

Shari Solomon 22Shari RYT 200hr, completed her hatha yoga training at Yoga For Life with Abby Schwab and yin yoga training with Josh Summers. She has been practicing and receiving the benefits of yoga since 2000 and meditation since 1978. Shari is also the founder of Cocoa Plum Nutrition.

Julia Walderzak

Screen Shot 2013-04-21 at 9.18.35 PMJulia struggled as a child with her weight and was not one for competitive sports. She knew the importance of exercise combined with healthy eating habits would optimize her life both emotionally and physically. She went on to receive her 4th degree red belt in Tai Kwan Do and won 2 gold medals in sparing and 2 gold medals in form. She later received her certification in Zumba, Zumbatomic (Kids Zumba) and is an AFAA certified Kickboxing instructor. Julia believes that no matter what stage you are in life it’s never too late to change your habits into healthy ones.

Monica Wright Schauweker

Monica Bio PicMonica, the founder and owner of Mama Ballroom has been a ballroom teacher since 2000. Besides teaching, she has also managed studios and has been a professional and pro competitor. She got right back into dancing 8 weeks after giving birth to her first child, Oscar. Oscar was both content to have the visual and audio stimulation and he liked the action of being danced around in the carrier. Both in the belly and out, Oscar and Monica seemed to be having such a good time whenever they were dancing. Monica thought to herself, “every mom and soon to be mom needs this!” and Mama Ballroom was born.

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birthday packs

H2K offers super fun and healthy birthday parties for your child!!

Birthday Party Package includes:
90 minute themed Yoga, Kids Cardio Kickboxing or Zumba Fitness Party,
Nutritious yummy Pizza,
Your choice of frozen yogurt cake,
Water and Juice,
Paper supplies,
H2K invitations,
T-shirt for the birthday boy or girl.
$26 per child/ 10 child minimum.

H2K also holds private events for Bar/Bat Mitzvahs, Corporate Events, Girl and Boy Scouts, Mom Groups, Private Zumba and Yoga Parties for Adults, Baby Showers and Bridal Showers. Please contact for rental rates and information.

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camps

Dance and Kick it a like a Rock Star!

Join H2K during spring and summer break for our super fun and fit Zumba/Kick Camp. Each session starts with opening mediation, 30 Min Kickboxing class, healthy Snack, 30 Min Zumba party, games, craft and closing meditation.
 
1 Day Pass: $45
2 Day Pass: $80
5 Day Pass: $190
10% Sibling Discount
 
What makes our camp super special is that we incorporate meditations that will help your child to focus, relieve stress and work on healthy goals. Everything that you would want for yourself and more. Give the gift of health!
 
Session 1: 9:00AM-11:00AM
Session 2: 1:00PM-3:00PM
Please see schedule for dates

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vip memberships

VIP Membership is an exclusive program that gives you access to premiere benefits that H2K offers.

These benefits include:
10% off all classes and class packs (Does not include special programs, workshops, or nutritional counseling),
5 Free open gym passes,
Preregistration for VIP Members only,
Specialty private events for VIP Members,
Special gift for your child at their booked birthday party,
10% off of H2K Merchandise,
Free T-shirt!!

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nutrition counseling

H2K offers private yoga lessons, and pre / postnatal personal training.

Please contact the studio about packages, pricing and scheduling. H2K’s private training offers a safe and nurturing environment for you to achieve your fitness goals. Babysitting also available upon request.”

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Testimonials

“We’ve held 2 birthday parties at H2K for our 2 girls (ages 5 and 7) and couldn’t have been happier with the experience. Julia is super organized, creative, and energetic. From initial planning to welcoming guests to keeping the party fun to clean up, Julia took care of it all. She coordinated invitations, a face-painting vendor, food and all activities. She really made the experience easy and stress free for me, and the kids had a blast. I highly recommend birthday parties at H2K!”

Ashley Swenson

“Feeling SO good after a Zumba class at H2K tonight and a kickboxing class last night, because I have SO much fun while getting a great work out in at the same time. Julia ends her kickboxing sessions with a brief meditation which I love. Her Zumba classes are so fun because they include so many different styles of dance–salsa, burlesque, hip hop, jazz, etc. The studio is beautiful with an energy that immediately feels calm and comfy. The owner, Julia, is a sweetheart and very down to earth with a fun sense of humor, which immediately makes you feel comfortable and relaxed (important when trying something new!). Thumbs up!!! Can’t say enough good things about this place.”

Ashley Nicole

“I just recently started attending H2K Happy Healthy Kids Fitness Studio and I am in love! Don’t be deceived by the word ‘Kids’ because this fitness studio offers adult classes too! I have attended several kickboxing classes with Julia (the owner) as the instructor and she is fabulous! The kickboxing class is designed in a way that ensures you are getting in a great workout, but while having lots of fun along the way. Julia brings great positivity and energy to her classes while being mindful of building your confidence and offering lots of encouragement. Julia also offers variety in her classes, which I love because this gives me something to look forward to, while learning something new each time. While some gyms and fitness studios tend to become a bit “clicky” this studio is far from it. Julia caters to the needs of each of her customers with genuine care and thoughtfulness, and offers clarity when needed in a friendly manner. The atmosphere is great, and full of super friendly people. This studio is also extremely clean and organized. Super adorable and I highly, highly recommend!”

Kelsey Hogan

“Beautiful space. My 6 year old had a Zumba class there with her girl scouts and the instructors were amazing. They kept it age appropriate and fun for all the kids.”

Laura M.

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contact

find us

730 boston post road
sudbury, ma 01776
get directions

H2k Children Fitness Address Google map

hours

monday – closed
tuesday – friday
9:00am – 8:00pm
saturday – sunday
9:00am – 6:00pm

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